Broker Check
23 Sept
Mental Fitness - Fall 2022: THE IMPACT OF SLEEP


How much do you know about sleep and its connection to mental health? How can we achieve better-quality sleep in a realistic way that fits our lifestyle? 

In this class you'll learn:
  • The importance of the stages of our sleep cycle
  • The strong link between sleep & mental health
  • An evidence-backed guide for improving sleep
  • Skill-building with an assessment, including guided sleep meditation
In this engaging and anonymity-optional event, our licensed therapist Ashlei Lien will cover why the sleep stages are so crucial to protecting against different mental health challenges, and will equip attendees with a checklist for immediately improving sleep in their own lives.

Why is Takagi & Takagi hosting a Savor Lining MindSculpt™ class?
It's easy to feel anxious about market volatility, disruptive world events, health, work, money, and family issues, and lack of sleep may easily compound these fears and anxieties. We believe successful financial planning can be achieved by helping the whole person, through the advancement of four essential cornerstones: education, self-awareness, healthy habits, and community building. 

Thank you for spreading the word and letting other leaders and business owners know about this powerful way to support their teams and communities. Please invite them to join us!

Date and Time

Fri, Sep 23, 2022

10:00a - 11:00a HST


Zoom Webinar


INFORMATION ABOUT YOUR PRIVACY DURING THE CLASS: Attendees are NOT on camera. There is an optional chat room that adds immense value to the public discussion. There is a separate Q&A box that allows for anonymous questions to be submitted, if you mark the "anonymous" checkbox. While the class video will be recorded, chat participation will NOT be included or shared outside of the session. This ensures the anonymity of those who attended the event. After registering, you will receive a confirmation email containing information about joining the webinar.


Event Registration